WOW - how quickly it comes back

A few lackluster weeks. A few "ok, I'll have just one". A few very busy weeks of eating out and not caring because I was so tired. And poof - there it is.

Back at 220 lbs.

I was avoiding the scale for a few weeks because I didn't want to know. But now that I do....hold up. Take a step back. Take a few deep breathes.

Ok, now that I am settled....WHAT DO YOU MEAN 220 LBS!!!!!

Time to refocus. I know how it happened. I know how to get back on track. And now that summer is almost here...it is time. 20 yr reunion this summer too. A few great reasons. So full speed ahead at weight loss again. Take 2 (not 2 cookies - duh).